Why Regular Blood Pressure Checks Are Important

Maintaining healthy blood pressure is crucial for overall well-being and reducing the risk of serious health conditions. Regular Blood Pressure Checks can help detect early signs of hypertension and other cardiovascular issues. In the UK, the NHS recommends that adults over the age of 40 get their blood pressure checked at least every five years.

How to Monitor Your Blood Pressure

Monitoring your blood pressure is simple and can be done using home blood pressure monitors or at your local GP surgery. Home monitors are available for purchase at pharmacies and online, and they offer a convenient way to keep track of your readings. Ensure you follow the instructions carefully for accurate results.

Where to Get Blood Pressure Checks in the UK

In the UK, you can get your blood pressure checked at various locations:

• GP Surgeries: Your local GP can perform Blood Pressure Checks during routine appointments.


• Pharmacies: Many pharmacies offer free or low-cost Blood Pressure Checks.


• Health Clinics: Some health clinics and community health centres provide blood pressure monitoring services.

 

Understanding Your Blood Pressure Readings

Blood pressure readings are given as two numbers, e.g., 120/80 mmHg. The first number, systolic pressure, measures the pressure when your heart beats, while the second number, diastolic pressure, measures the pressure between beats. The UK standard for healthy blood pressure is below 140/90 mmHg.

Additional Resources

For more information on blood pressure and maintaining heart health, visit the NHS website or consult with your healthcare provider.